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Category: Healthy Tips

Healthy Tips

The Best Exercise to Effectively Burn Fat and Improve Posture

The best way to prepare for beach season in no time is to choose one effective exercise and stick to it. We at Bright Side would like to tell you about the “reverse plank” exercise that’s not yet as popular as the regular plank but is easily as useful. How to do it: Sit on the floor, and stretch your legs in front of you. Put your hands …
Healthy Tips

What Happens to Your Body 10 Hours After You Apply Nail Polish

As we all know, you shouldn’t use nail polish too often, or your nails will begin to dry up and turn yellow. However, it turns out that this type of cosmetic can cause much more serious harm to our health. We don’t urge you to abandon nail polish altogether. Instead, the staff of Bright Side simply wants to list the negative effects …
Healthy Tips

5 Signs That You Should Remove a Birthmark ASAP

You may have heard that melanoma is a dangerous tumor that metastasizes rapidly and leads to death. About 25% of all melanomas grow from ordinary birthmarks. Bright Side brings you a guide on how to recognize a dangerous mark in time. © Voyagerix/depositphotos   © obencem/depositphotos © Voyagerix/depositphotos   © obencem/depositphotos   © Irochka/depositphotos   © wikipedia Preview photo credit …
Healthy Tips

6 Ways to Protect Your Health When Sitting at Work

According to doctors, rapid fatigue and pain in muscles and joints is 75% caused by the wrong posture at the computer and 25% by the failure to respect the balance between work and rest. Bright Side collected for you the recommendations of specialists on how to properly sit at work so that there are no health problems. Leg pain Don’t cross either your feet …
Healthy Tips

The 7 Most Frequently Faked Foods

The foods we are used to seeing at our table may not be what we thought they were. However, Bright Side has good news: it’s possible to avoid the fraudsters’ tricks. Ground coffee © pixabay Ground coffee may contain roasted and chopped barley, wheat, and soybeans. To reduce production costs, companies may even add ground wood. How …
Healthy Tips

10 Foods That Will Take Delicate Care of Your Liver

Whatever harmful substances get inside our bodies, they are all processed by the liver. That’s why it’s so important to take good care of its health. Bright Side has made a list of products that help cleanse your body if taken regularly. Garlic © depositphotos.com Like it or not, garlic contains lots of substances that are good for your liver. …
Healthy Tips

5 Reasons Why It’s Dangerous to Ignore the Appearance of Gray Hair

Gray hair is a natural attribute of age. Some take it calmly while others try to hide it as soon as possible. However, if you see graying hair in a person who isn’t 30 yet, it could be a sign of alarm. We at Bright Side decided to find out what the untimely silver in your hair may mean. Consult a cardiologist if you’re a man and you notice rapid graying of your hair. …
Healthy Tips

Do We Really Need to Remove Wisdom Teeth?

For a long time, people needed their wisdom teeth for normal chewing. They erupt between the ages of 12 to 25, and during this period some doctors recommend removing them. But is it really necessary? Bright Side analyzed different opinions on this issue. Here’s what you need to know in order to make the right decision. If they’re healthy (there’s no tooth …